Superfoods are all the rage, and why shouldn’t they be? Packing a powerful punch against cholesterol , cancer, heart disease, and even depression, they’re cheaper than drugs and doctors and help with other things, too—you know, like getting your hair to grow and providing the makings for dinner. Like super heroes, they can possibly save your life—and unlike them, they’re really real.
But not everybody loves beans and spinach. Most would even admit that green tea is an acquired taste. So how do we get ourselves to stomach the stuff we don’t like—let alone get our kids to—for the sake of health? You could try mind over matter—that can work. However, there may be an easier, more un-up-chuckable way. Here are a few easy tips and tricks to sneak in those superfoods into your family’s diet.
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