Most of us probably remember that classic old quirky sailor singing about how strong he was because he ate spinach. And while we may not always think of spinach as one of the most important parts of our diets, the truth is that many people are missing out on important health benefits by not including spinach in their diets.
Here are but a few of the health benefits that come from eating spinach on a regular basis:
- Strengthens the muscles of the eyes
- Reduces stress of eye strain
- Strengthens arteries and keeps them healthy
- Reverses damage from aging
- Can help to prevent cataracts
- Stabilizes blood sugar levels to help prevent diabetes
- Protects against heart disease
- Aids in the prevention of breast cancer
- Helps to prevent colon cancer
- Fight age related problems with memory loss
- Aids blood in clotting normally
- Fights free radicals
- Helps to prevent cancer and the formation of tumors
So what makes spinach so healthy? It is extremely rich in powerful vitamins, nutrients and antioxidants that your body needs to remain healthy through out your life including large values of iron, fiber, potassium, calcium, and vitamins A, B, and C among other nutrients.
If spinach is not exactly on your list of favorite foods there are several simple ways that you can incorporate this healthy essential into your diet by scattering spinach through out many of the dishes that you may already be eating such as omelets, lasagna, pizza, salads, soups, and pasta dishes. Make this simple addition to your daily diet and perhaps you to can stay “strong to the finach” if you eat your spinach.
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