Kale is definitely one of the best greens for you to eat. Along with broccoli, it is one of the vegetables that have the most nutritional value. It fights fat through its ability to be combined with a lot of other foods. It can be a part of a side dish, combined in a main dish or used in salads.

For a green, kale is unusually high in fiber. The high fiber content helps create the bulk that the human body needs to be able to keep you full for a good amount of time. It is an excellent source of nutrients, especially Vitamin A and calcium. Kale is the dream food of dieters since it is full of vitamins, minerals, and phytonutrients.

Though greens in general are very nutritious and good for you, kale stands out among the rest. It is the best source for beta-carotene, one of the antioxidants believed by many nutrition experts to be a major player in the battle against cancer, heart disease, and certain age-related chronic diseases.

Kale also has other important carotenoids such as lutein and zeaxathin, which help keep UV rays from damaging the eyes and causing cataracts. Kale is also an incredible source of well-absorbed calcium, which is one of the many things that can help to prevent osteoporosis. It also provides good amounts of vitamin C, folic acid, vitamin B6, manganese, and potassium. The manganese helps the body’s antioxidant defense system, and the folic acid and B6 help to prevent heart disease, dementia, and osteoporosis bone fractures.